Not at all! All FFHQ experiences are beginner-friendly and designed for all comfort levels. I'll guide your group step-by-step and offer modifications along the way.

Whatever you feel comfortable moving in!

For most packages, I recommend:

• Leggings or comfy pants

• a fitted-ish top (especially for hooping so the hoop doesn't catch)

• sneakers for dance-style hooping or barefoot for yoga.

If you're doing a bachelorette party, fun outfits are absolutely welcome! ✨☺️

Yes! I provide the hoops for the class portion of the event.

If you'd like each guest to take home their own hoops, you can add the DIY Hoop Making option (of I can provide take-home hoops for an additional cost)

Most guests prefer to use their own mat if they have one.

If your group doesn't have mats, let me know in advance and we can plan for:

• towels as an alternative

• or a limited number of mats (depending on availability)

I'm a traveling instructor and come come to:

• your home

• Airebnb/ rental house

• backyard

• studio space

• office

• event venue

If you're unsure whether your space will work, you can always send me a photo and I'll help you figure it out!

For Yoga/Reiki:

• enough space between everyone to lay down an mat comfortably

For Hooping:

• a little more room is helpful (especially for full-body hooping)

• higher ceilings are beneficial

If space is tight, no worries - I can tailor the class to focus on tricks and movements that work safely in smaller areas.

Most packages are ideal for 4-15 people, but larger groups are welcome with advance notice.

If your group is larger, I'll provide a custom quote and we can discuss the best format for the experience.

Yes! I travel throughout New England.

Travel is included within a set radius, and events outside that area may include a travel fee.

Yes. A deposit is required to reserve your date.

Your booking is confirmed once the deposit is received and your event is finalized.

This deposit is non-refundable.

Deposits are non-refundable, but I'm always happy to work with you if something unexpected comes up.

If you need to reschedule, please reach out as soon as possible and we'll find a new date based on availability.

Absolutely - that is one of my favorite parts!

Your event can be:

• playful & fun

• cozy & calming

• sensual & confident

• wellness/spa style

• a mix of ALL of the above!

You can also request music style, themes, or special moments for the guest of honor.

Not at all.

Reiki is a gentle, relaxing energy practice that supports stress relieve and nervous system regulation. It's offered in a way that is inclusive, grounded, and comfortable, even for people have never tried anything like it before.

Yes! I offer team-friendly wellness sessions that can include:

• gentle yoga

• posture + mobility

• breathwork for stress

• Reiki reset sessions (optional)

These can be adapted to be more "wellness professional" or more fun and playful depending on your workplace culture.

To inquire, send an email with:

• your date + location

• estimated group size

• which package you're interested in

• the vibe you want (fun, cozy, spicy, calming, etc.)

I'll respond with availability, pricing and the next steps.